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Burning sensation 4. Vinpocetine Benefits (Are There Side Effects You Should Know About? While the main difference between the two options is the level potency, there’s also a couple of other things to consider. He also experienced withdrawal after he stopped taking it and had to undergo a 10-day recovery. Stopping treatment suddenly after long-time use can cause rebound anxiety.3 Some peopl… Read more about the authors & their qualifications at the About Us page. Results of all of these products vary from person to person & we do not guarantee results. According to the data collected, it can be concluded that the reported side effects of lemon balm are minimal compared with its medicinal value, therefore validating the safety of its consumption at appropriate doses. Excess use can, however, induce lemon balm side effects. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease. Disclosure: This site is brought to you by TEK Naturals & we may be compensated for reviews, see our Affiliate Disclosure for details. Lemon balm is not recommended during pregnancy and lactation period. We tend to stay away from single ingredient solutions to problems since that can often lead to your bodybuilding a tolerance, but using lemon balm as part of a comprehensive formula has proven itself to be tremendous for insomniacs. GABA is a neurotransmitter that decreases activity in the brain. Dizziness 3. Pregnancy. Lemon balm can affect proper heart functioning. Magnesium For Better Sleep – Does It Work? Although it has been traditionally used for morning sickness, due to the lack of scientific data to validate this practice it is recommendable to discontinue lemon balm's consumption during pregnancy and lactation. Intoxication from this mild herb would be expected to be very rare. Lemon Balm Is Beneficial For Your Stomach. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. Reduced alertness 11. Though rare, it can cause an upset stomach, abdominal pain, nausea and vomiting. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. Lemon balm supplements are made from the leaves of the plant. It is considered unsafe in pregnancy. , Does Melissa Officinalis Cause Withdrawal or Dependence?, 2015, , Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm), 2004, , Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System, 2015. Vomiting 2. It is beneficial in the case of high blood pressure. One study done using lemon balm on humans showed that people were able to reduce their anxiety levels by as much as 72%, which is extremely high. Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. Side Effects: Using lemon balm in conjunction with other drugs or herbs that cause drowsiness (catnip, hops, kava, St. John's Wort, Valerian, Ect…) might result in excessive sedation or mental impairment. An overactive brain is one of the biggest causes of an inability to fall asleep, which is why a solid GABA boost via lemon balm produces huge benefits. Stomach pain 7. The safety of consumption of lemon balm during pregnancy and lactation has not been established. DISCLAIMER: Information provided for educational purposes only. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. List of various diseases cured by Lemon Balm. Contain lead in trace. Conclusion: Should You Use Lemon Balm For Sleep? Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. This may be because of the growth of the plant in lead-contaminated soil. These include tannins and polyphenols. Common side effects of lemon_balm include: Hypersensitivity reactions; Sedation; Skin irritation (topical use) Increased cold sore symptoms (topical use) Nausea (oral use) Vomiting (oral use) Abdominal pain (oral use) Dizziness (oral use) Wheezing (oral use) This is not a complete list of side effects and other serious side effects may occur. If you don’t like the taste of tea, then you should definitely opt for a supplement instead because lemon balm tea does not taste very good. You are more likely to experience side effects when taking more than 2 grams (g) of lemon balm leaf a day. generic drugs) are not considered. Unlike other sedative drugs, in adequate doses, lemon balm appears to be safe, and its sedating effects are not intensified by alcohol. It has also effectively put many people to sleep across clinical trials. Although one person might use lemon balm to improve sleep, another might find this a side effect of lemon balm. Unsafe during pregnancy. However, some side effects have been reported: It can lead to withdrawal symptoms when consumption is abruptly discontinued. Side effects are rare, but you might experience a headache, nausea, vomiting, dizziness, painful urination, stomach pain, skin irritation. Check it out. Another great GABA booster is passionflower. Diarrhea 6. Headache 10. 2. As an Amazon Associate I earn from qualifying purchases. Most people talk about lemon balm as an anxiety supplement, but it’s actually even more effective when used as a sleep supplement. 6. HerbaZest.com is not responsible for the accuracy of the information. HerbaZest.com. All Rights Reserved. Using it on its own is not necessarily ideal, but it can be effective. Some people enjoy drinking tea, but the much more potent and convenient option is to take lemon balm in the form of encapsulated powder. Check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Lemon Balm has no side-effects, and it is very safe to use. Lemon balm may cause undesirable effects under certain health conditions and interact with other herbs, supplements, or medications. After surgery – if you take this after surgery along with your prescribed medicines you may feel lots of drowsiness or sleepiness. Redness of the skin 2. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. The risk of side effects tends to increase with the size of the dose. A double-blind study published in Psychosomatic Medicine (2004) reported that the consumption of 600 milligrams of M. officinalis under laboratory-induced psychological stress, along with significantly increased self-ratings of calmness, caused decreased alertness with and without drowsiness. Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. Since lemon balm can lower blood pressure, people with hypotension should not consume it. If taken in high doses orally, it may have some sedative effect - though compared with other anxiolytics, it is relatively non-sedating. Sharpens Memory and Concern Solving. Here is a list of the main lemon balm benefits: You’ve probably heard of people drinking chamomile tea at night to help them fall asleep, but most people don’t know that lemon balm tea can often be just as effective, if not even more effective. Side Effects of Lemon Balm Tea While lemon balm is a popular ingredient in natural remedies, it does have a few side effects to keep in mind. Lemon balm has some sort of common side effects and always remember not to take it along with certain diseases. It is possible for natural substances to produce side effects, but generally, it is pretty uncommon. Some people might not find a highly sedative experience very enjoyable so the sleep-inducing effects of lemon balm can be unwelcome. Unconfirmed Side Effects of Lemon Balm Lemon balm may cause heart rate alterations The side effects of lemon balm are mild and will depend on your personal preferences and desires. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. Names of Lemon Balm in various languages of the world are also given. If you take a large enough dosage, lemon balm can be excellent for sleep. Only in rare cases, intake of lemon balm tea has caused few side effects like abdominal pain, … Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea. According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. Other drugs that have the same active ingredients (e.g. Lemon Balm Tea Side effects. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Lemon balm, when taken in capsule form, can reduce PMS symptoms. Caffeic acid in lemon balm directly inhibits thyroid-stimulating hormone [… Read more about the herbal supplement Melissa officinalis. Always seek medical advice from a … If you drink lemon balm tea, you will definitely experience some benefits, but it simply is nowhere near as powerful as taking a lemon balm supplement. Please be aware that by continuing to use this site you are bound by our Terms & Conditions. This is why it is advised to avoid it when taking HIV medication, since it is not clear whether lemon balm interacts with antiretroviral agents. Lemon balm tea may interact with certain medications including thyroid medications. If you’re interested in lemon balm as a solution for late night anxiety or insomnia, check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Agitation 5. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. It has no significant documented side effects, though an allergic reaction is always a possibility with any substance. Side Effects of Lemon Balm. On the other hand, a significant increase in the speed of mathematical processing, with no reduction in accuracy, was observed in participants who ingested just 300 milligrams. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. Nausea 8. Lemon Balm Supplements. Lemon balm is on the FDA’s GRAS (“generally recognised as safe”) list. Seek medical advice from a … Does lemon balm for sleep gastrointestinal problems like acidity, flatulence, indigestion curable... Contact page, scientific research, traditional knowledge, and abdominal pain, nausea, vomiting, and data..., lemon balm consumption all information presented by TheSupplementReviews.org is for educational purposes only into highly lemon... Concern with prescription medications cramps, wheezing and increased appetite can also occur ( x ) compared with other,. Know about that decreases activity in the brain, nausea, abdominal cramps, wheezing, and it better! And recall are recommended to avoid consuming it for prolonged periods of time used for the treatment flatulence. Many of the side effects of overconsumption are not intended to diagnose, treat, cure or prevent any.! Is effective for various diseases is listed in repertory format treatments of 3 weeks to... And will depend on your personal lemon balm side effects and desires with cardiac conditions Should avoid balm... And agitation in patients with dementia and Alzheimer disease been reported in instances! 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